Candida Control Diet

             DIET DO's
* * * FOODS YOU CAN EAT * * *

MEAT & EGGS
Beef, Salmon, Chicken, Quail, Turkey, Duck, Lamb, Goose, Veal, Cornish Hen,
Egg, Pheasant, Tuna, All game bird

FISH
All fresh fish, Clam, Lobster, Shrimp, Crab, Oysters

NO
Bacon, Sausage, Ham, Hot Dogs, Lunch Meats

SEEDS, OILS (unprocessed), NUTS
Almonds, Cashews, Water, Filberts, Pecans, Pumpkin Seeds

ALL FRESH VEGETABLES
Asparagus, Lettuce, Beets, Onions, Broccoli, Parsley, Brussel Sprouts, Peas,
Beans, Cabbage, Legumes, Carrots, Tomatoes (fresh), Cauliflower, Summer Squash,
Celery, Winter Squash, Cucumbers, Zucchini, Acorn, Eggplant, Red Potatoes, Green
Peppers, Butter Squash, Greens, Radishes, Turnip, Okra, Spinach, Parsnip, Mustard,
Corn, Beets, Collards, Kale

OILS (cold pressed), WHOLE GRAINS
Almond, Apricot, Barley, Avocado, Corn, Millet, Oats, Linseed, Olive, Brown Rice, Cereal, Safflower, Sesame

BUTTER
containing no yeast, honey, or sugar 


 
             DIET DONT's

* * * FOODS YOU MUST AVOID * * *

Fruit Juices: Either canned, bottled, or frozen.

Coffee & Tea: Regular coffee, instant coffee, decaffeinated coffee, and teas of all sorts, including herb tea. Exception: Traditional medicinal herb teas.

Melons: Watermelon, honeydew melon, and especially cantaloupe.

Edible Fungi: All types of mushrooms, morels, and truffles.

Cheeses: All types including cottage cheese and cream cheese. Prepared foods, Velveeta, macaroni and cheese, any other cheeses containing snacks. NO buttermilk, sour cream, any other sour milk products.

Yeast: Brewer's yeast, baker's yeast, vitamins, minerals, unless labeled "yeast free" and "sugar free".

Antibiotics: Specifically penicillin, streptomycin, ampicillin, amoxicillin, keflix, ceclor, septra, and bactrim.

Processed Foods: Packaged and processed foods containing yeast and refined sugar. Also avoid enriched flour products.

Nuts: Peanuts and pistachios usually contain mold, which in turn will feed yeast.

Sugar: All sugar containing foods and sweeteners.

Alcohol: Avoid All.

Malt Products Milk drinks, cereals, and candy.

Condiments, Sauces, and Vinegar-Containing Foods: Mustard, ketchup, Worcestershire, Accent (monosodium glutamate), steak, barbecue, chili, shrimp and soy sauces, pickles, pickled vegetables, relishes, green olives, sauerkraut, horseradish, mince meat, and tamari.

Also avoid sprouts. Vinegar of all kinds and vinegar containing foods such as mayonnaise, and salad dressing. (Freshly squeezed lemon juice may be used as a substitute for vinegar in salad dressings prepared with unprocessed vegetable oil.)

* Processed & Smoked Meats: Pickled and smoked meats, fish including sausages, hot dogs, corned beef, pastrami, and pickled tongue.

* Dried & Candied Fruits: Raisins, apricots, dates, prunes, figs, and pineapple.

Left-Overs: Molds grow in left-over food unless it's properly refrigerated. Freezing is better.